respiratory system Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. Sleep apnea cases are going up every day; it isn’t that uncommon of a disorder anymore. Keep on reading if you believe you’re suffering from sleep apnea.
Consult with your physician about corrective devices to address your sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Shed a bit of weight if you can. Sleep apnea is directly associated with excess weight. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Sleep Apnea respiratory system
Using a wind instrument can be a huge help in treating your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. The muscles have a large impact on how well you breathe. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Follow your treatment plan including wearing your sleep mask. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. You’ll be comfortable using it on a regular basis in no time.
It is not uncommon for children to be sleep apnea sufferers. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Bring your CPAP on all the trips you go on during your travels. If you have a sleep apnea diagnosis, you must use your CPAP every single night. A travel bag with good padding probably came with your machine. The bag should be used to secure your CPAP during all of your travels.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Risk Factors
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
If you have sleep apnea, you shouldn’t smoke. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. The first month is often the hardest for most smokers. Once that happens, nicotine leaves your system and cravings begin dissipating.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. If the air you are taking in is moist and warm, you will have a better night’s sleep. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
If you suffer from sleep apnea this is a good way to get better sleep. Stick to a regular, set schedule and go to bed at the same time each night. Make sure your environment is suitable for your sleeping arrangement. If you’re not comfortable, you may experience insomnia.
If you have been diagnosed with sleep apnea, give up sleeping facing up. When you sleep while laying on your back, your airway can become compressed, preventing a restful night of sleep. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to.
Take the initiative and figure out how to live with sleep apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Don’t allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.
When you find out you have apnea, you have to follow a treatment plan so you can feel better. Getting enough sleep at night is important to maintaining good health. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.
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