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TIP! Think about changing a few of your habits to help with your sleep apnea. In particular, alcohol and cigarettes are bad for...
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TIP! Try quitting smoking and drinking alcohol if you have sleep apnea. Snoring and apnea are common occurrences for those with these habits...
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TIP! One thing that affects sleep apena is obesity. If this applies, it is is important to shed some excess weight. cpap machine...
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TIP! If you have narrow air passages, consider a mouth guard. They are designed to help you breathe properly at night by aligning...
Learn Great Sleep Apnea Tips In This Article
TIP! A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this applies, it is...
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TIP! If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Narrow airways can...
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TIP! Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, it can make...
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TIP! Talk to your doctor about a CPAP device if your sleep apnea is severe. Factors such as the machine’s noise level and...